Folic Acid Hair Loss

Folic acid and hair growth if you suffer from hair loss that is induced by lack of vitamins to make hair grow then intake of vitamin b complex and folic acid supplementation is best for you. A folic acid deficiency may cause malnutrition that results in a premature loss of hair.

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However they re actually two distinct terms.

Folic acid hair loss. The terms folic acid and folate are often used interchangeably. Adding folic acid to the diet is fairly simple because many foods are natural sources of this nutrient. Biotin and folic acid are very rich vitamins that are responsible for the overall growth of the body.

Hair discoloration happens as a result of a process called megaloblastic anemia where the production of red blood cells increases abnormally. Folic acid is primarily responsible for healthy cell growth. Biotin and folic acid for hair loss.

Folic acid can be used in different ways to increase your hair growth. To prevent the hair loss it is thus recommended that a daily dose of about 200mcg of folic acid be consumed by the women while men are much able to tolerate a dose of 400mcg daily. In its natural form such as found in leafy vegetables vitamin b9 is known as folate.

Regular consumption of folic acid helps to normalize this overproduction of the red blood cells. The deficiency of folic acid may cause premature graying 5. Usually people take vitamin b9 in supplements and food but here are some of the best and speedy ways to use folic acid for hair growth and fruitful results.

Folic acid versus folate. These cells include those found inside your skin tissues as well as in your hair and nails. The hair follicles rely on that oxygen to function properly and without it they have a much harder time producing keratin which is the building block of hair.

A lack of folic acid in diet is indicated to lead to poor hair growth and also hair loss. A lack of folate in the diet is known to cause poor hair growth and it may even trigger hair loss. Folic acid is essential to the formation of red blood cells in the body which have the job of carrying oxygen to all organs including the hair follicles in the skin.

Such effects on your hair has spurred. A dosage of 400 micrograms in men and 200 micrograms of folic acid vitamins for women is sufficient enough to promote hair growth. If folic acid deficiency is in fact the reason for hair loss or brittleness the remedy is easily attainable.

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